• The True Story Behind Memorial Day Murph

    The True Story Behind Memorial Day Murph

    Posted by Jennifer Rando

    Today is Memorial Day, a US holiday that honors those who died while on duty with the US military. It is an American tradition to visit military memorials or cemeteries to honor those have sacrificed their lives for our freedom. In the CrossFit community, another tradition has formed to honor those who have died in the performance of their military duties, which is to honor service members with a Hero...

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  • The Importance of Consistency

    The Importance of Consistency

    Posted by Jennifer Rando

    Let’s talk about consistency. There’s no other way to reach our goals than regularly choosing habits that take us closer to our destination. There are no magic pills to make you lose weight. There is no “one-time workout” that will help you build muscle. You can’t master the clean and jerk by going to a class three times. And you can’t expect to walk on your hands without...

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